Best Low Carb Pasta You Can Buy

Quick picks

Verified: official source read in the last 28 days. Re-check due: we couldn't re-read the product's page at our last check, our last check is more than 28 days old, or two sources disagree. Unverified: no official source read yet.

“Low carb pasta” covers very different things: egg-white and hearts-of-palm noodles, lupini and soy pastas, and fiber-and-wheat-protein pasta. (We haven’t verified a konjac noodle label yet.) We compared current panels and rank only products whose nutrition fields are all sourced, by ketoside net carbs (never by price). Where we haven’t checked a price yet, we say so.

Net carbs here = total carbohydrate minus fiber, minus allulose and erythritol in full, minus half of other sugar alcohols such as maltitol. Glycerin is not subtracted. “Net carbs” isn’t a term the FDA defines, and the American Diabetes Association recommends counting total carbs, so we show both. How we calculate net carbs.

Full low carb pasta table

None of these pastas lists sugar alcohols, so ketoside net carbs = total carbs minus fiber. Serving sizes differ (75 g of ready-to-eat hearts of palm vs 56–57 g of dry pasta), so look at how much you’d actually eat. Each label line is rounded to the nearest gram, and less than 0.5 g may be shown as 0 (21 CFR 101.9), so a 0 g net figure can be slightly above 0.

Not keto-friendly despite the marketing: Al Dente Carba-Nada Egg Fettuccine comes to 24 g net carbs per 2 oz serving (32 g total carbs, 8 g fiber). [9]

Types of low carb pasta

• Hearts of palm (Palmini): 4 g total carbs and 2 g fiber per 75 g. [2]
• Lupini (Kaizen): 21 g total carbs, 15 g fiber, 20 g protein per 56 g dry. [3]
• Fiber + wheat protein (Great Low Carb Bread Co., Impastable): Great Low Carb Bread Co. Fettuccine is 25 g total carbs, 18 g fiber, 7 g net and 12 g protein per 56 g; its panel is in the old Nutrition Facts format, the only one we found. [4] Impastable: 44 g total carbs, but 36 g of that is fiber, so 8 g net, at 55 kcal per serving. [7], [6]
• Egg white (Miracle Noodle Egg White Spaghetti): 1 g total carbs, 1 g fiber, 0 g net and 10 g protein per 100 g bag. [1]
• Soy and bean (Explore Cuisine): Edamame 7 g net with 24 g protein; Black Bean 8 g net with 25 g protein, the most protein in our data. [5], [8]

Spaghetti and noodle swaps

For low carb spaghetti: Miracle Noodle Egg White Spaghetti (0 g) [1], Palmini Linguine (2 g) [2], Explore Cuisine Edamame Spaghetti (7 g) [5] and Black Bean Spaghetti (8 g) [8].

Low carb ramen

We haven’t found a keto-level ramen with a verified label yet.

Where to buy

In our checks (Oct 19, 2026):

• Supermarket: Palmini at Wegmans, also direct ($5.99 per 12 oz pouch as of Oct 19, 2026) [2]; Miracle Noodle Egg White Spaghetti at Kroger [1]; Explore Cuisine Edamame at Whole Foods [5]; Explore Cuisine Black Bean at Pick ‘n Save (showing unavailable) [8]. See the table for prices.
• Online: Kaizen at Vitacost [3]; Impastable from ThinSlim Foods [7]; Great Low Carb Bread Co. Fettuccine via Lo Carb U [4].

We didn’t verify a keto pasta at Costco US.

FAQ

Is there a no carb pasta? Not quite, but Miracle Noodle Egg White Spaghetti comes closest in our checks: 1 g total carbs and 1 g fiber per 100 g bag, so 0 g net. Because label lines are rounded, the true figure can be slightly above 0. [1]

What’s the best keto pasta for protein? Explore Cuisine Black Bean (25 g protein, 8 g net) and Edamame (24 g, 7 g net). [8], [5]

Is “protein pasta” low carb? Not necessarily. Al Dente Carba-Nada comes to 24 g net carbs per serving. [9]

How do I check net carbs on a pasta label? Subtract fiber from total carbs. If there are sugar alcohols, see how we calculate net carbs.

How we check

Each product record links to the nutrition panel we used (retailer or brand page), with the store and price where we checked one, and the date we checked it. We only list products whose required fields are all sourced; anything else stays off the tables until it is. Where sources conflict, we say which one we used. We haven’t taken our own label photos yet; that waits on a US tester. We re-check labels at least every 28 days.

Sources

Checked Oct 19, 2026. Retailer and brand pages carry no publish date.

1. Miracle Noodle Egg White Spaghetti 3.5 oz: https://www.kroger.com/p/miracle-noodle-egg-white-spaghetti-noodles/0085003323557
2. Palmini Hearts of Palm Linguine 12 oz pouch: https://www.wegmans.com/shop/product/778353
3. Kaizen Low Carb Fusilli (lupini): https://www.vitacost.com/products/kaizen-protein-pasta-fusilli-8-oz-226-g-135881
4. Great Low Carb Bread Co. Fettuccine: https://locarbu.com/product/great-low-carb-pasta-fettuccine/
5. Explore Cuisine Organic Edamame Spaghetti 8 oz: https://www.wholefoodsmarket.com/grocery/product/explore-cuisine-explore-cuisine-organic-edamame-spaghetti-8-oz-easy-to-make-pasta-high-in-plant-based-protein-non-gmo-gluten-free-vegan-kosher-4-servings-b015nbkxei
6. Impastable (ThinSlim Foods) Low Carb Pasta Elbows: https://thinslimfoods.com/products/thinslim-foods-impastable-low-carb-pasta-elbows
7. Impastable (ThinSlim Foods) Low Carb Pasta Rotini: https://thinslimfoods.com/products/thinslim-foods-impastable-low-carb-pasta-rotini
8. Explore Cuisine Organic Black Bean Spaghetti 8 oz: https://www.picknsave.com/p/explore-cuisine-organic-black-bean-spaghetti/0085418300600
9. Al Dente Carba-Nada Egg Fettuccine 10 oz: https://www.harristeeter.com/p/al-dente-carba-nada-egg-fettuccine/0008147540556